In an age of processed food and an overly hectic life, it is worth stopping for a moment and preparing cocoa ceremonies. It will allow you to calm negative emotions, connect with nature and feel natural joy.
How is ceremonial cocoa different from that available in stores?
Most people have probably drunk traditional cocoa, sweetened and cooked with milk, more than once. There are dark mixes, instant mixes and all kinds of powders for making hot chocolate available in stores.
Commercial cocoa is a heavily processed product, devoid of most nutrients. It contains a lot of white sugar and is defatted, making it largely worthless.
Ordinary chocolate, even containing 90% cacao, comes from hybrid varieties. They produce higher and more reliable yields, but have lower nutrient content. In addition, during the processing and tempering and heating, most of the bioactive compounds are destroyed.
Milk chocolate and instant cocoa blends, contain cow's milk, emulsifiers and low cocoa paste content. Zoonotic products inhibit most of the health-promoting substances contained in cocoa. These types of solutions are at best flavorful. Certainly, regular consumption of highly processed products containing cocoa will not have a positive effect on the body.
Ceremonial cacao originated in what is now Ecuador in South America. About four thousand years ago it was transported to Central America and North America. Ceremonial cacao was most appreciated in the areas inhabited by the Mayans and Aztecs. For them, cacao represented a greater value even than gold.
Ceremonial cacao was used as a means of payment and was colloquially known as Mayan black gold. The Mayan goddess Ixcacao was the patroness of chocolate and cacao. She was also the goddess of the Earth and fertility. In a matriarchal society, her role providing satiety, love and security was crucial.
Cocoa beans from which ceremonial cocoa can be prepared were not brought to Europe until the 16th century during the expeditions of Christopher Columbus. Today cocoa is grown not only in South America, but also in Indonesia and Africa.
How is ceremonial cocoa made?
Ceremonial cocoa is distinguished not only by its composition and method of preparation. The key is the entire process - from cultivation to nurturing to all the steps that make the finished product.
The first step is to select the right cocoa variety. The plant that will produce this ceremonial cocoa must then be carefully and ethically grown. The bloody history of chocolate, marked by violence and slave labor, should be mentioned here.
Ceremonial cacao must be imbued only with positive emotions to strengthen the bond with Mother Nature. The love and happiness that ceremonial cacao participants strive for cannot be created with a product grown unethically.
The cocoa seeds used to make the product called "ceremonial cocoa" must belong to completely virgin varieties, so-called native varieties. They are not contaminated in any way by human action and interference. They are ancient varieties, unchanged for thousands of years. As a result, ceremonial cocoa remains unchanged.
Commercial cocoa is made from hybrid varieties. Man-made for higher, more reliable yields. These plants are more resistant to disease and produce larger beans. But native varieties grown for cacao ceremonies, although they produce smaller yields, have much more active substances.
Intention is also a very important part of cocoa cultivation. Choosing the right variety is only one step in the proper harvesting of seeds. Untainted by exploitation, ancient cocoa varieties must be grown with respect for Mother Nature and human labor. Ceremonial cocoa allows you to feel the power of nature.
Today, these principles can take the form of organic cultivation. The seeds obtained should be prepared in a different, more natural way than is the case with commercial cocoa. Thanks to the careful preparation of the beans, the resulting ceremonial cocoa is exceptionally rich in easily digestible nutrients.
Cocoa beans must first undergo fermentation, which releases the aroma and desired substances. This is a step that allows unwanted chemical compounds to be eliminated. Ceremonial cocoa contains many health-promoting compounds.
Next, the seeds that will make ceremonial cocoa should be gently, naturally dried. Heating to temperatures that are not too high is usually done while drying in the sun.
The final step in the processing of cocoa beans is grinding. It should be carried out with the help of traditional stone vessels - ceremonial cocoa has been prepared this way invariably for years.
At this stage, cocoa paste is obtained. On the market, ceremonial cocoa is usually available in block form, somewhat resembling brittle chocolate. This is the compressed cocoa paste.
Ceremonial cocoa, found in blocks, unlike chocolate, does not undergo the tempering process, so it does not have a smooth and glossy texture. This is a very important difference, because by forgoing the tempering process, ceremonial cocoa retains much more of its active substances.
Ceremonial cocoa - a traditional Mayan ritual
The cacao ceremony performed by the ancient Maya was a religious and mystical event. Ceremonial cacao has a deep connection with the goddess of fertility, prayers and trance could be observed during common ceremonies.
In its course, the purest cocoa was used. It was mixed with drinking water and care was taken to ensure purity of intention throughout the preparation process. The consumption of frothy cocoa took place during the most important events - births, deaths, and nuptials. The cocoa ceremony was a key part of American culture.
Due to the nature of the Mayan religion, ceremonial cacao was attributed not only to medicinal and magical properties, but also to the soul and consciousness.
Nutrients contained in ceremonial cocoa
Ceremonial cacao has health properties that were already appreciated before the ancients. The Mayans and Aztecs were fully aware of the value of the products obtained during the processing of cacao seeds. The cacao ceremony they practiced was both a health and mystical activity. They used the highest quality ceremonial cacao for it.
Modern, cutting-edge scientific research also confirms the health-promoting properties of cocoa. First of all, it is a product with significant nutritional and antioxidant properties. It contains compounds that influence the slowing down of the aging process.
Ceremonial cocoa consists of more than half of its fat, called cocoa butter. One-third is healthy carbohydrates, mostly easily digestible fiber. Cocoa also contains plant protein.
Ceremonial cocoa has a wealth of nutritional properties, which is also based on numerous minerals. Non-aggressively processed cocoa beans are exceptionally rich in
- Magnesium, which supports nervous system function and affects stress and fatigue levels
- Iron, which has a key role in the formation of red blood cells
- Calcium, whose role in bone metabolic processes has been known for many years
- Potassium, crucial for the proper functioning of the circulatory system
- Copper, which supports efficient iron transport.
Ceremonial cocoa is also rich in B vitamins, vitamin E and vitamin K, as well as folic acid, which should be taken by women trying for a baby and who are pregnant.
Ceremonial cocoa also contains bioactive substances. These are the ones that affect the regulation of emotions and improve intellectual performance after consuming a drink containing ceremonial cocoa.
The effect of ceremonial cocoa on the body - how does it work?
Ceremonial cocoa has a documented effect on the human body. First of all, it allows you to relax and unwind. Many people feel calm after it, as well as a significant reduction in stress.
Ceremonial cocoa contains substances that act on the pleasure center. The production of serotonin is increased. The anandamide contained in it can affect the body similarly to marijuana. Ceremonial cocoa reduces pain, nervous spasms and has a beneficial effect on libido.
Consumption of a product called "ceremonial cocoa" can also induce a positive euphoria, similar to when playing sports or falling in love.
Ceremonial cacao also has a beneficial effect on the physical aspect. It helps regulate cholesterol levels, and increases performance. Positive effects can also be observed in the area of concentration and recovery.
Due to its high magnesium content, ceremonial cocoa has a positive effect on skin firmness and delays the aging process.
Ceremonial cocoa as the drink of the gods - magical properties of ceremonial cocoa
Ceremonial cocoa is rich in active substances that have therapeutic effects on the body. One of them is anandamide. It is responsible for regulating the satiety center. In addition, it contributes to more efficient metabolism of fats and sugars. It supports the function of the pancreas and liver, and improves stress regulation.
The substance that stimulates the secretion of endorphins is phenylethylamine. Ceremonial cocoa is particularly rich in it. It is responsible for the secretion of dopamine and the feeling of pleasure. It should also be noted that it is also a substance that has a positive effect on concentration and memory.
Ceremonial cocoa also contains theobromine. It stimulates the circulatory system and improves the transport of nutrients. It relaxes as well as relaxes, and aids in the treatment of asthma.
Tryptophan is the substance responsible for the production of serotonin. By supporting adequate serotonin levels, aggression, mood drops and reduced stress levels can be regulated.
People struggling with obesity and autoimmune diseases should reach for ceremonial cacao because of its high flavonoid content. They support the immune system and pancreatic function.
The richness of the active substances contained in ceremonial cocoa was appreciated by ancient South Americans for a reason. They called it the drink of the gods. Modern ceremonial cocoa has exactly the same properties as before, due to the use of ancient cocoa varieties.
How does the cocoa ceremony affect emotions?
Ceremonial cocoa and its consumption are associated with ritual and beneficial effects on the body. Its effects are also felt on an emotional level. This is quite individual, depending on the life situation, metabolism and many other factors.
Most often, however, ceremonial cocoa causes feelings of happiness and bliss. Many people declare that they felt bliss, gratitude and love. Usually, these feelings occur calmly, without sudden and radical spikes.
Ceremonial cocoa for this reason should be drunk in a pleasant, quiet atmosphere. It should not be drunk quickly, while browsing emails or social media. It is worth reflecting on your emotions, relationships and self-acceptance while consuming it.
A common response to ceremonial cocoa is also an increase in creativity and a desire to be creative. Many people feel an increase in libido and the need for intimacy. After drinking cocoa, one can feel pleasure and connection with a partner more easily and fully.
Ethically derived from native cocoa varieties, ceremonial cocoa also helps you feel a deep connection with nature. It also adds energy and improves concentration.
Ceremonial cocoa has a positive effect, which is usually visible for several hours. It is worthwhile to individually practice the best proportions, frequency and the right time of day. For some, ceremonial cocoa will be the perfect drink for the evening, while others will prefer to drink it by noon.
Traditional cocoa ritual - how does it go?
Nowadays you can take part in an official cacao ceremony. It is conducted by a master of ceremonies. It is usually combined with group meditation and trance and specific music.
Preparing cocoa together, based on high-quality ceremonial cocoa and fresh water, is a prelude to the ceremony. The bitter, strong taste and aroma that characterizes ceremonial cocoa relaxes, and calms the participants.
To increase the effect, you can add a little chili, cardamom or cinnamon. For beginners, it may also be necessary to sweeten the drink called "ceremonial cacao" with a vegan sweetener - such as agave syrup.
Live music is played during the kakao ceremony, and chanting and mantras may also take place. The environment is designed to support the calming process. Candles may be lit, as well as incense. After the ceremonial kakao is consumed, one can also dance and make new friendships filled with joy and love.
Is it difficult to prepare ceremonial cocoa yourself?
Ceremonial cocoa can easily be prepared at home, but it is worth taking part in a full cocoa ceremony at least once.
Ceremonial cocoa recipe is based on the highest quality cocoa, water or plant milk and flavorings. For one serving of ceremonial cocoa, you should use about 40 to 50 grams of cocoa paste or pressed ceremonial cocoa. For first attempts, it is advisable to start with cocoa made from half a serving - about 20 grams of ceremonial cocoa product.
The high content of nutrients contained in the paste that is the base of the ceremonial cocoa drink sometimes takes time for the body to get used to. Especially considering the effects of bioactive substances that affect well-being.
Ceremonial cocoa prepared from a full serving should be consumed up to three times a week. However, if it is a satisfying ritual and the frequency would be higher, it is worth reducing the cocoa content.
For one standard serving of the drink "ceremonial cocoa" it takes
- 40 to 50 grams of cocoa
- 150 milliliters of water or vegetable drink
Optional
- A little sweetener - maple syrup, agave syrup, coconut sugar
- A pinch of cayenne pepper and salt, to enhance the chocolate flavor and activate the absorption of active ingredients with capsaicin.
When preparing ceremonial cocoa, be sure not to overheat the vegetable drink. It should only heat to about 40 degrees, so as not to destroy the nutritional properties of the cocoa.
Warm vegetable drink should be combined with a block of "ceremonial cocoa". It is best to use a blender for this. Ceremonial cocoa is quite hard, which makes it difficult to dissolve, plus with blending you can easily get the desired foam.
Ceremonial cocoa prepared in this way is quite thick, very aromatic and, depending on the amount of sweetener used, can be quite bitter. The deep aroma of chocolate, combined with the nutrients contained in the cocoa, puts you in a happy, blissful mood.
Due to the large amount of cocoa butter, a drink prepared with high-quality cocoa paste will be filling and caloric.
What should be avoided when preparing ceremonial cocoa?
When preparing ceremonial cocoa, even for entirely domestic and private use, it is worth following the rules, affecting the properties of the finished beverage.
First of all, when preparing ceremonial cocoa, haste is not advisable. This is not a powdered drink that can be prepared and quickly knocked out in a break at work. In order to fully assimilate the nutrients contained in ceremonial cocoa, an adequate amount of time should be allotted for preparation and consumption.
Ceremonial cocoa has relaxing and loosening properties , which affect the mood after drinking, so it is worth choosing the right time of day.
On the other hand, taking into account the technical aspects, when preparing ceremonial cocoa, one should avoid zoonotic products - whether cow's milk or from other animals, as well as honey.
Ceremonial cocoa can only be prepared on plant-based beverages using vegan sweeteners. Refined sugar is also not recommended.
On the day you plan to consume ceremonial cocoa, it is also advisable to refrain from eating meat. Avoiding alcohol and other stimulants is also recommended.
Contraindications to the consumption of ceremonial cocoa
Ceremonial cocoa is a product rich in numerous nutrients. For this reason, people who are chronically ill or constantly taking medications should consult a doctor before introducing ceremonial cocoa into their diet.
Typically, ceremonial cocoa is discouraged for diagnosed mental illnesses and when taking psychotropic drugs. Ceremonial cocoa should also be avoided by pregnant and breastfeeding women.
Certain cardiovascular and kidney diseases may also contraindicate the consumption of ceremonial cocoa.
Sources:
https://begoodorganics.com/cacao-5-little-known-benefits-of-this-amazonian-superfood/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4696435/
https://www.thestll.com/articles/ceremonial-cacao-explained
https://www.santabarbarachocolate.com/blog/cacao-ceremony-and-ritualistic-preparation-of-cacao/
Strupp Green, J. (2009). Feasting with Foam: Ceremonial Drinks of Cacao, Maize, and Pataxte Cacao.